Not enough! :D I need a good regimen to take me from couch potato to mildly active, and go from there.

exercise, like smoking cigarettes or eating a plant based diet....no good for you.

Remember
No exercise (especially biking), inhaling anything, or eating red meat.

Realistically
Smoke while jogging on your way to grab something healthy

Best program I know of:

8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed by Jorge Cruise

There are several books with similar titles from the same author. This (with the exact title listed above) is his first one and his the best.

I used it, and recommend it.

I have been looking at one of my biceps and can not believe how large it has gotten. It is larger then it ever has been and I can not attribute it to any one thing. I have been working about 80 hours a week but that should not make it large because I am not lifting anything of major weight.

Muscle conditioning can be optimized for power or for volume. Heavy loads with fewer and slower repetitions favor power development; lighter loads with more and faster repetitions favor volume development. This might be an explanation.

same here, i gotta move around!

Why not try falling from the couch to the floor?

That is an exercise..... trying to get off the floor back on to the couch! LOL!

I do 4 resistance, 2-3 cardio (running) plus daily yoga. I plan 1 to 2 days of rest but like to do a challenge every week. For me it works to do resistance and cardio as “one” workout.

I try to do it at least 3 times a week. It was difficult in quarantine because I was used to weight training. But closer to autumn, I bought some sports equipment, but recently I became generous and ordered a Marcy Smith Cage Workout Machine. I think now training will go faster and more vigorously.

i got a couple of 10 pound weights and a staircase from my garage to my living room, i lift the weights as i go up and down the stairs. but then i also have sugar cereal and a spoon.

caramel creamer tastes too good by the way especially the oat milk one. i could put little cups of it at the top and bottom of the stairs to motivate me but that would be self defeating i guess.

will power is everything i think. getting good habits. i think it's ok to be bad sometimes (lay around, eat sweets) as long as we also exercise and eat vegetables. i personally hate vegetables (unless smothered in salad dressing or something) so what i do, what works for me, is i just blend up a bunch of vegi's in the blender everyday and chug it. keeps the tasting down to under a minute.