I did it...YOGA.....

[Spiritlite]

Even though deep in my bones I didn't want to swim or walk today I literlaly just forced myself to do one hour of yoga. Five minutes into it I was really enjoying it.
Is that good enough, to do one hour of yoga for excercise today? Or should I do another half hour?
Or am I just OCD'ing?
LOL
Spiritlite.
:hug3:

[Silver]

Hah, even if you are OCD'ing, another half hour would be great if you're not pushing it.

[Spiritlite]

Right now I would feel like I'm pushing it I may do it tonite though after dinner and have Dan go to the bedroom to watch TV while I'm doing it.
Spiritlite.
But Silver isn't an hour good though?
Spiritlite.

[Checkers]

Even though deep in my bones I didn't want to swim or walk today I literlaly just forced myself to do one hour of yoga. Five minutes into it I was really enjoying it.
Is that good enough, to do one hour of yoga for excercise today? Or should I do another half hour?
Or am I just OCD'ing?
LOL
Spiritlite.
:hug3:

I hear you Spiritlite! I have been doing yoga about 2 1/2 years now and it has been transformational. I am seeing more changes in my body now than when I first started! Also, it has firmed me up better than any other exercise I have ever done and it has a lengthening effect on the muscles. The effect it has had on my parasympathetic nervous system has been healing as well. I could go on all day about yoga.
Checkers

[Silver]

Hi Checkers! I'm all excited to see you here~~~
This Spiritlite has been one busy gal. She's only been here since last month and she only has 300 more posts before she catches up with me.

Hey, I miss our thread with all the pretty fairy pictures. Someone may have started one, but didn't get too far.

[Spiritlite]

Checkers yeah I have done yoga on and off my entire life I love it. And Silver you crack me up I'm just a very very quick typist and quick reader it's my gemini moon...I feel more gemini than cancer at times :)
Spiritlite.

[Spiritlite]

Ultra thankyou :)
Spiritlite

[Checkers]

Hi Checkers! I'm all excited to see you here~~~
This Spiritlite has been one busy gal. She's only been here since last month and she only has 300 more posts before she catches up with me.

Hey, I miss our thread with all the pretty fairy pictures. Someone may have started one, but didn't get too far.

Hey Silvergirl! Yes, Spiritlite is a busy girl! lol
Good to 'see' you SG!

[Checkers]

Checkers yeah I have done yoga on and off my entire life I love it. And Silver you crack me up I'm just a very very quick typist and quick reader it's my gemini moon...I feel more gemini than cancer at times :)
Spiritlite.

Hey, I am a Cancer too SL. I have several positions in my chart with Cancer in them so I feel like a real Crab!

[Spiritlite]

Checkers my sun and rising is in Cancer, my husband is a cancer as well so you can imagine what it's like, actually when I was very young I knew I would marry another cancer. I love it.
Spiritlite.