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Samana
22-10-2010, 05:58 PM
This is an excellent meditation series. The first video is a short introduction.


Buddhist Meditation (1)


http://www.youtube.com/watch?v=Rd7a9Ur2x0o


Kind wishes to all,


Samana

StrandedSnowMonkey
09-08-2020, 08:55 AM
Bumping this up...

01 - Introduction (https://m.youtube.com/watch?v=Rd7a9Ur2x0o)
02 - Bhavana (https://m.youtube.com/watch?v=w--B7ecNl40)
03 - Attitude (https://m.youtube.com/watch?v=OxhptU-Xju4)
04 - Sati Sampajanna (https://m.youtube.com/watch?v=rpCy9Tb73gw)
05 - Counting Breaths (https://m.youtube.com/watch?v=03nifVj9pqI)
06 - Sleepiness (https://m.youtube.com/watch?v=sB3cUVxfYBA)
07 - Metta (https://m.youtube.com/watch?v=g3_lqd4Sgfc)
08 - Sitting Posture (https://m.youtube.com/watch?v=U_BUbciuEXo)
09 - Physical Pain (https://m.youtube.com/watch?v=LrVwj1dx_BU)
10 - Impermanence (https://m.youtube.com/watch?v=gOswy82REnw)
11 - Meditation Experiences (https://m.youtube.com/watch?v=J-NqusDLExc)
12 - Contemplation (https://m.youtube.com/watch?v=uqb7ZuMI8HY)
13 - Daily Meditation (https://m.youtube.com/watch?v=wB_STm4vaVU)
14 - Benefits (https://m.youtube.com/watch?v=W3umPRQJJUc)