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TheressaWilliams
06-02-2012, 03:14 AM
I've been having trouble for years where I will go to sleep and wake up feeling significantly worse that I was before I went to sleep.

History: I am convinced I was born with insomnia. When I was little, I would stay up at all hours and never get tired. In fact, it seemed the longer I stayed up, the more energy I got! I went through elementary getting about 14-20 hours of sleep a week! I'd stare at my room at night, memorizing every inch. I'd find myself on occasion (when I did finally go to sleep) being able to walk around my room while I'd be dreaming. I thought this was the most wonderful thing! This was of course after my FIRST astral projection (which was terrifying) But I did my best not to let it bother me.

As I got older, moving into middle school. My insomnia waned a bit. I'd get about 3-4 hours of sleep a night. I found that if I woke up early for school, took my shower and went back to bed, I'd be more likely to AP. I LOVED it!

But Middle school was a very difficult time for me. I had no friends and my Mother had left me Grandparents became abusive. I started using either sleep, or a lack of sleep as an escape. I'd start having Conversations with people who were obviously (Even to me after a point) weren't there. I'd go through scenarios of things as simple as inviting the friends I didn't have over to lunch. I'd go through as if I had about 4 or 5 friends over and that we were all talking. I'd get so immersed in this farce, that afterwards I'd feel drained and wonder where everyone went. The remind myself nobody was there... I started having the weirdest dreams. I'd go through some regular day, but then I'd begin to realize I was dreaming. I'd be in a conversation and realize I was dreaming. I'd tell this to the person I was talking to, but they'd look at me funny. They'd say something like "But you're right here. Now, talking to me." I'd wake up and go back to sleep. I'd be right back in the same part of the dream and the other person would freak out! Saying something like "where did you go?! You just Vanished!" I'd try to explain to them again, that I was actually dreaming. That I was in my bed in a house somewhere else.

Anyhow, that's a topic I'll probably post in more detail in the dream section.

After I graduated High school, I took a year off and went through periods where I'd either be awake for up to 6-7 days, or I'd sleep for 3 days straight. It felt to me that staying up felt better to me than sleeping, as sleeping left me drained and depressed.

I'm now 23 and I still have incredibly involved dreams. I still wake up more tired than I was before I went to sleep. But I'm getting to the point where I can't stay up like I used to. I feel like I'm just constantly being drained and I can't find the source of energy I used to have.

Xan
06-02-2012, 03:22 AM
Theressa... As we grow our sleep patterns naturally change along with a lot of other things. If it were me I would do a practice that rebalances my energies... something like Microcosmic Orbit, which is simpler than it may sound.

This may help: http://www.spiritualforums.com/vb/showthread.php?t=3682 (http://www.spiritualforums.com/vb/redir.php?link=http%3A%2F%2Fwww.spiritualforums.co m%2Fvb%2Fredir.php%3Flink%3Dhttp%253A%252F%252Fwww .spiritualforums.com%252Fvb%252Fshowthread.php%253 Ft%253D3682)


Xan

TheressaWilliams
06-02-2012, 03:42 AM
Xan: Thank you for the link. I will take a look at it and give it a try.

It doesn't help that I've never really had much guidance, or information about any of this. I've always had to just go with feelings and hope I had it right. I've never once thought to re-balance myself, or to cleanse or any of that (I'm still in a way a novice, so I don't know the names or terms of these things.) I just kept building up all this energy (whether good or bad) and just dealt with it.

Hopefully I'll be able to use this exercise in order to help myself feel more in control of my energies :) Thank you again!

Medium_Laura
06-02-2012, 03:45 AM
Have you ever been tested for sleep apnea?

Haoma
06-02-2012, 03:59 AM
I don't feel that this is just a "natural" change/shift in sleep patterns. From what I can see, you need a healing session to reset your energetic system. You're an Empath and need to take more time for yourself, to just be and not be infused with other peoples emotional issues on a 24/7 basis. Do you meditate?

iolite
06-02-2012, 04:04 AM
There is a video conference on youtube about sleep disorders (insomnia, apnea, etc..) even migraines being linked to deficiency in D3. Magnesium deficiency is also common in D3 deficiencies as magnesium plays a huge role in the absorption of D3 and in the conversion of uv rays to D3.

http://www.youtube.com/watch?v=h7cbBB1c0IM&feature=player_embedded

ww.youtube.com/watch?v=1APENOUWxBQ&feature=related

http://www.youtube.com/watch?v=_JUq4fphjC0&feature=related

http://www.youtube.com/watch?v=qeb3PtkCd_c&feature=related

http://www.youtube.com/watch?v=YOUybbVOoRU&feature=related

TheressaWilliams
06-02-2012, 04:22 AM
@Medium Laura: I don't believe I have sleep Apnea. When I looked at several lists of symptoms, the only one that I seem to have is the constantly feeling tired/waking up tired. My friends have told me I don't snore. I've never jolted myself awake. I've been checked for mono, lead poisoning, anemia, etc. It almost feels like I'm being drained in my sleep and I have no way of protecting meself, because I have such involved dreams.

@Haoma: I do meditate. i used to try and meditate almost every day. I haven't felt that it's done me much good lately.

As for healing. I find that with some of my more sensitive friends, I have the capacity to aid in their healing. I had one close friend in the midst of hysteria and I just reached out and held her. I raised my hands over her and pretty much just "Prayed" In my mind, I was saying "This is a wonderful human being who has been through so much. She does not to deserve to have to fight herself on top of feeling like she's fighting the world. Please allow her to heal and know that she has people nearby who love her and want to see her happy" She just stopped mid cry and asked what I did. She told me she felt the way she did when she visited her grandmothers grave. that she felt a warm, healing and accepting energy that just made her feel like things would be ok.

Now that may be something great. I can help heal others, but when it comes to healing myself... Nothing. I have been trying to look for somebody who would be able to help me with a healing session. But with me just moving to Florida and me not knowing anybody around here, it's been increasingly difficult.

TheressaWilliams
06-02-2012, 04:23 AM
Iolite: I will definitely watch these.

TinTin
14-02-2012, 08:54 PM
TheressaWilliams,
I really don't think you have insomnia. If I'm not mistaken, isn't insomnia is when you feel tired and want to sleep but your mind just can't fall asleep? But in your case, you still feel very energetic, perfectly healthy and happy with no sleep. It just sounds to me that your soul and or your spirit and or your body is just very much in tune (connected) to the Source. You seem to have unlimited supply of energy coming to you from the Source which is a very good thing. You know what, as long as you feel happy, energized, and are perfectly happy, then I really think that this is ok. And that you are normal.

Xan
14-02-2012, 09:00 PM
Here's another thought, Theressa. I used to think I had insomnia before I realized that I do a lot of spiritual work in my awake time at night. Meditation, healing others I don't even know, energy work, communing in spirit and so on. In fact, I say I have a night job.

It may be your view of what you're experiencing needs to change from "this is a problem" to "what's really happening here?" ... then see what comes to you.


Xan