~ Healing Waterfall Meditation ~

[Jaff]

The Healing Waterfall

This should last at least for 1/2 an hour.

Sit comfortably as in a position that you would use to normally
meditate...and replace
your meditation with this one.

Relax, and imagine you are a beautiful waterfall. [Give yourself a
few moments for this] Now...repeat a few times in your mind...or
ask your guide to do so for you...he/she just might.
"The water flows in.....the water flows away...

See yourself as the water flows into you, and see yourself as the
water flows away from you

[Maranda]

Here is a nice simple Meditation that I use. Good for beginners.

Meta Meditation

Use this simple meditation often to create and nurture compassion in your life. This can be practiced in just a few minutes, so try to incorporate it as a part of your daily life. Come into a comfortable seated position on the floor or in a chair. Sit with the back flat, crown of the head lifted, shoulders relaxed and chest open. Rest the hands in the lap or on the knees. Close the eyes, deepen the breath and release any thoughts from the mind. Gently repeat the following softly out loud or in your mind.

May my life be filled with ease.
May my body be healthy and strong.
May I be happy and peaceful of heart.
May I be safe from inner and outer harm.

Then you may replace the “I”s with “you”s, thinking of a specific person, a group of people or the whole planet. Finish with a few slow, deep breaths, feeling compassion, love and kindness flowing through your body. Take a moment or two before moving on with the rest of your day.

[Mother Goose]

Jaff, this 'Rose' you keep quoting has some wonderful stuff to share! :D I do love that meditation! Waterfalls are one of my favorite things! Thank you!

Maranda...that is a nice simple meditation! I can see how it would be beneficial. Thank you for adding it. :color:

[Jaff]

Rosie is a good Friend of mine, she is very talented in many fields and I am so very lucky to have her permission to openly publish her works....

[Mother Goose]

Ah, well, I don't believe in luck...but you must be as dear to her as she is to you. :smile:

[~Jay~]

I often use waterfalls to cleanse myself of negative energies in meditation, there's something so uniquely powerful about them, and it's always a wonderful experience.

Thanks for posting the above, Jaff. :smile:

[neveragain]

Cool visuals. Thank you for these.