Super agitated, please help me

[firelotus]

Hi everyone, I need some advice, guidance, etc, if you can.

Right now I feel totally agitated, and not in a normal sense. I feel like I have all this massive amounts of energy flowing in me and I have no way of releasing it, and I mean no way at all. Usually I can give a friend a reading, blog it out, whatever and it helps. But lately I simply can't get it all out and it's frustrating me.

I don't know if this means I am growing, gaining more awareness. The other night I had an issue to deal with, it was bothering me concerning Trust, being able to rely on God more. I've done really well but still have room for improvement. It really bothered me and I got no answer. So while it was on my mind I decided to pray the night prayer and all of a sudden the answer came to me, and after prayer I felt soooo much better like I made a breakthrough, I felt so much lighter. All this inspiritation was coming to me so I decided to write it down, share it on my facebook, blog, etc. Now I feel all this energy inside me and it's like, what do I do???

I guess I have this feeling that I should be doing something, getting out somehow and I'm not, because I don't know what I'm supposed to be doing. Has anyone else experienced this? Please help. I feel like breaking down and crying for the second time for the day :'(

Thanks in advance.

btw, I'm normally very calm, relaxed, peaceful helpful state. This happens every 3 months or so. I feel stuck inside...

[pre-dawn]

Have a cold shower?

[firelotus]

I walked in the rain/wind for 30 mins, it's 32 degrees outside. Didn't help lol

[Elena]

working out and even martial arts such as tai chi is awesome

[firelotus]

I'm very physically active, but this was more spiritual.

I finally let it out. I know what was bothering me and I didn't release it the first time it bothered me. I got it out now. I feel so much better now. thanks everyone!

[mattie]

When we are processing allot of energy more personal energy work such as grounding (http://www.spiritualforums.com/vb/showthread.php?p=273387#post273387) & discharging unwanted energies is useful. As we expand our consciousness we release old energetic debris that needs to be actively discharged (http://www.spiritualforums.com/vb/showthread.php?p=189540#post189540).

Often our issue w/ TRUST is in trusting our self more. Relying more on (the energies we call) God is moving away from what is empowering. This isn't disrespectful or dismissive of these energies, but just becoming empowered individually. Move into being confident of your own energies & KNOW you can do this & soooooooo much more.

[Sangress]

I was going to suggest grounding your energy, but mattie beat me to it. so yeh....

The only other things I can suggest is taking part in whatever form of meditation your comfortable with and/or focusing on the emotion and sitting with it to understand it and, as a result maybe even become comfortable with it so it doesnt bother you in the future.

Or if you have an aggressive style you could fuel the feeling until its run its course and theres nothing left to feel from it.

[firelotus]

Mattie, thanks for the link. Actually before I read your response I finally focused on what was really bothering me and I faced it, and let it go. I feel better now.

I like what you said about raising our energy levels and consciousness, and how it gets rid of the other energies that are no longer compatible. My spirit guide had told me something about this a while ago. I thought what I was going through today could have been that internal "churning" if you will, but this time it was really really intense, more than usual. Now I got it out and faced it, I see that's all it was, a churning, expelling the old stuff. I can breathe now...

[firelotus]

Sangress, thank you for your suggestions, I usually let it run its course but this one I KNEW I had to get to the bottom of it. I'm glad I did :)

[Elena]

I'm very physically active, but this was more spiritual.

I finally let it out. I know what was bothering me and I didn't release it the first time it bothered me. I got it out now. I feel so much better now. thanks everyone!

I am just saying because in tai chi you meditate and you ground yourself and when you do it right you control energy flow and you are able to balance your self spiritualy and emotionaly. But I hope everything does work out. :hug:

[Gem]

Mattie, thanks for the link. Actually before I read your response I finally focused on what was really bothering me and I faced it, and let it go. I feel better now.

I like what you said about raising our energy levels and consciousness, and how it gets rid of the other energies that are no longer compatible. My spirit guide had told me something about this a while ago. I thought what I was going through today could have been that internal "churning" if you will, but this time it was really really intense, more than usual. Now I got it out and faced it, I see that's all it was, a churning, expelling the old stuff. I can breathe now...

You said it man!

[Xan]

...this time it was really really intense, more than usual. Now I got it out and faced it, I see that's all it was, a churning, expelling the old stuff.

I can breathe now...
firelotus... You just described your best approach if something like this ever happens again.

Breathe...

Breathe down in your belly with whatever you are experiencing and you'll ease on through it.


Xan

[mattie]

... My spirit guide had told me something about this a while ago. I thought what I was going through today could have been that internal "churning" if you will, but this time it was really really intense, more than usual. Now I got it out and faced it, I see that's all it was, a churning, expelling the old stuff. I can breathe now...

When we understand how the energetic process works, expecting that we will access old energetic debris as we expand our consciousness, then this lets us be prepared when this happens. Sometimes when this isn’t known people think they have backslid, even doubting their beliefs, feeling that this energetic debris surfacing means they have failed. Actually, it means they are succeeding.

[mattie]

... Breathe...

Breathe down in your belly with whatever you are experiencing and you'll ease on through it. ...

Consciously breathing out the old energetic debris that has surfaced, visualizing using our purposeful breath to escort it out can be a very powerful technique. This can also be used to remove any energies we’ve inadvertently allowed into the sanctity of our personal energy field on a day to day basis.

[firelotus]

Thanks Elena, my grandmother used to do Tai Chi, she loved it

[firelotus]

Mattie this is true about back sliding and doubting, ugh, I don't like it when that happens. I am feeling soooooo much better now, thank you all

[santacruz18]

When we are processing allot of energy more personal energy work such as grounding (http://www.spiritualforums.com/vb/redir.php?link=http%3A%2F%2Fwww.spiritualforums.co m%2Fvb%2Fshowthread.php%3Fp%3D273387%23post273387) & discharging unwanted energies is useful. As we expand our consciousness we release old energetic debris that needs to be actively discharged (http://www.spiritualforums.com/vb/redir.php?link=http%3A%2F%2Fwww.spiritualforums.co m%2Fvb%2Fshowthread.php%3Fp%3D189540%23post189540) .

Often our issue w/ TRUST is in trusting our self more. Relying more on (the energies we call) God is moving away from what is empowering. This isn't disrespectful or dismissive of these energies, but just becoming empowered individually. Move into being confident of your own energies & KNOW you can do this & soooooooo much more.

I agree. Grounding meditations have really helped me:angel5: calm all the energies down. Matte is correct also about Trust. This is still an issue for me to work on.